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Why leaders need more sleep

Stephen Chambers sleep

If you want to be an effective leader, make sure you get enough sleep, writes Christopher M Barnes for Harvard Business Review.

How much sleep do you get?

We all know we’re supposed to be getting at least eight hours a night, but that’s not easy when you’re working 16-hour days and struggling to juggle the demands of work and family life.

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Credits:
Source Article: Sleep Well, Lead Better
Author(s): Christopher M Barnes